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Bulgur- Herbed Tabouli Salad



Bring water to a boil in a medium saucepan, then add in bulgur wheat and remove from heat. Cover and let sit about 20 minutes until the water is absorbed. Let cool.


Mix in tomatoes, red onion, green onions, cilantro, parsley and mint. In a small separate bowl, whisk together lemon juice, garlic, olive oil and salt and pepper. Blend with bulgur mixture and let chill for at least at hour. Serve at room temperature with another squeeze of fresh lemon juice.

Prep time: 20 minutes
Cook time: 30 minutes
Serves: 4 1-cup servings

*Estimate Only


  • 2 cups water
  • 1 cup Pereg Gourmet Bulgur Wheat purchase
  • 2 plum tomatoes, diced
  • ¼ small red onion, diced small
  • ½ cup green onions, sliced thin
  • ½ cup cilantro, chopped
  • ½ cup parsley, chopped
  • 2 tablespoons Pereg Mint, chopped purchase
  • 1 lemon, juiced
  • 2 cloves Pereg Garlic, minced purchase
  • 2½ tablespoons extra virgin olive oil
  • Pereg Kosher Salt to taste purchase
  • Pereg Kosher Black Pepper to taste purchase

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