Kañiwa Burger
Preparation
STEP 1
Combine kañiwa and water in a medium saucepan and bring water to a boil. Lower to a simmer, cover, and simmer for 15-20 minutes or until tender and the water is absorbed. Remove from heat and let cool. You should have 1 cup cooked.
STEP 2
Combine kañiwa with smashed chickpeas, breadcrumbs, garlic, onion and spices. Form into two big patty or four smaller patties.
STEP 3
Fry 4-5 minutes per side in coconut oil over medium heat until outside is brown and inside is heated through.
Prep time: 10 minutes
Cook time: 30 minutes
Serves: 2 big burgers or 4 smaller burgers
*Estimate Only
Ingredients
- 2 cups water
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- ½ cup raw Pereg Natural Kañiwa purchase
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- 1 cup water
- 1 cup cooked chickpeas, smashed, with the skins removed
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- ½ cup gluten free Panko breadcrumbs purchase
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- 1 large egg, whisked
- 1 garlic clove, minced
- ¼ cup white onion, minced
- ¼ teaspoon smoked paprika
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- ½ teaspoon kosher salt purchase
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- ¼ teaspoon cracked black pepper purchase
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- 2 tablespoons coconut oil
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