Most of what makes people sick is the food they choose to eat. The body needs proper nutrients to regenerate its cells. For example, people are not attaining the proper nutrients when they eat fast food meals, people allow their cells to break down without the opportunity to heal. You can apply some changes in your life to live healthier.

One is to replace rice with Baby Quinoa from Pereg-Gourmet. Quinoa has many health benefits over regular rice because it has more protein and fiber. It also contains iron, lysine, magnesium, riboflavin, and manganese. It cooks up with a crunchy texture, it’s tasty and makes a nutrient rich, delicious breakfast, lunch or dinner.