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Pereg Teff Porridge & Farro

Pereg’s Teff Porridges are available in brown or ivory varieties as well as mixed with nuts and berries or with chocolate. In addition to being gluten-free, Teff is higher in protein than wheat, is a great source of iron, calcium and amino acids. This ancient whole grain has a pleasantly sweet nutty flavor, and the small size makes it easy to digest.  Brown & white teff: Whole teff can be toasted and used to add a little crunch to salads to muffins; boiled teff can be prepared with milk or water for a sweet porridge or spiced up for a side dish; raw teff can be ground into flour and baked into injera bread, a traditional Ethiopian dish.  Flavored teff mixes: This pre-seasoned teff porridge makes a delicious breakfast, side dish, or even a healthful dessert. Just add water & boil – easy to prepare any time of day. 

Farro Side Dishes from Pereg are offered in plain, or blended with mushrooms or new roasted garlic flavor. Farro is a hardy ancient grain and is a variety of wheat savored for its rich texture and mild flavor.It is a healthful grain that’s an excellent source of fiber, protein, magnesium, and iron. Farro is delicious seasoned up as a side dish as an alternative to rice or quinoa, tossed with some protein & vegetables in a hot / cold salad, used in soups or stews. For an extra boost of flavor try boiling farro in vegetable broth instead of water.
Enjoy!

 

 

 

 

 

 

 

 

 

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