While We love breakfast, it is often connected with foods that are typically carb and sugar heavy. While low-suagr granola and oatmeal are go-to staples on most days, we have to admit: we get bored of those options, too! Enter a new way to mix up your breakfast options with a hearty and super healthy bowl of Teff porridge. Now, we never heard of Teff prior to trying it out, so we were pretty excited to try out this ancient whole grain from Pereg Natural Foods, a producer of premium, all natural spices and spice blends, gluten free pastas, couscous, rice, gluten-free cereals, ancient grains, quinoa products, and much more. This also includes products that are kosher certified dairy and lactose-free as well as all natural, with no additives or preservatives.
Available in brown or ivory varieties as well as mixed with nuts and berries or with chocolate, we tried out the ivory line that according to Pereg “can be toasted and used to add a little crunch to salads to muffins; boiled teff can be prepared with milk or water for a sweet porridge or spiced up for a side dish; raw teff can be ground into flour and baked into injera bread, a traditional Ethiopian dish.” We decided to boil it with some milk and cinnamon that we topped with berries and some pumpkin seeds. Ready in around 15 minutes, we were so into its nutty flavor that also gluten-free, rich with protein, iron, calcium and amino acids. Ready to upgrade your boring breakfast routine? Check out our easy teff morning porridge for a delicious new way to enjoy breakfast without the sugar!
Easy Teff Breakfast Porridge
Milk or water
Topped with nuts-we used pumpkin seeds
Maple syrup, if desired
Boil water or milk, as directed on the teff package. Sprinkle in some cinnamon into the mixture and add in your teff, let cook for 15 minutes, stirring occasionally. When cooked, let cool for five minutes. Transfer to a bowl and add in your berries, nuts, coconut flakes and maple syrup. Enjoy!
Pereg Natural Foods also has a new line of Kaňiwa (baby quinoa) as well as new blends and flavor infused varieties of freekeh farro, basmati rice and quinoa that are worth checking out. Stay tuned: we will be sharing a dinner recipe featuring their Kaňiwa soon!
We were provided with a sample for review. Our opinions, as always, are our own.